Glutamine is one of the most important amino acids naturally found in the body, and it plays a role in muscle function as well as digestive and immune health. During intense physical activity or periods of stress, the body’s need for glutamine may increase. Therefore, glutamine supplementation may be a supportive option in certain cases, alongside a balanced diet, not as a replacement for it. The body can also produce glutamine naturally, so not everyone needs supplementation. However, during periods of intense physical activity or in specific situations, it may be used as a dietary supplement under professional guidance to provide additional support.
Key Benefits of Glutamine
- Supports muscle function and recovery after physical activity.
- Supports digestive health, as intestinal cells use glutamine as a source of energy.
- Supports immune function, especially during periods of stress.
- Helps meet the body’s needs during periods of intense physical activity.
Where Is Glutamine Found Naturally?
Glutamine is found in many protein-rich foods, including:
Meat and poultry, fish, eggs, milk and dairy products, lentils and legumes, nuts and seeds, spinach, broccoli, and cabbage.
Glutamine - Powder 100 gm
EGP 300